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Menu Skip to content. If in discomfort or hurting, the client should feel free to ask the therapist to modify their treatment. During the session, the therapist will utilise the draping to expose only those parts of the body to which treatment is being applied. Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. The room should be warm and peaceful. This consists of five basic strokes: As an art it must be about as old as man himself because to hold or rub an injured part is an instinctive reaction to pain or discomfort. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body.


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The general public is now very aware of the value of massage in combating the stresses and tensions of modern living. Swedish massage therapy is the modality that comes to mind when most people think about massage. If the desired experience is to be relaxing then having low-level lighting, soft music and a pleasing aroma all add to the effect. A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a minute Swedish massage experienced significant decreases in levels bakeka gay roma male escort the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. During the session, the therapist will utilise the draping to expose only those parts of the body to which treatment is being applied. Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries.







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The general public is now very aware of the value of massage in combating the stresses and tensions of modern living. During the session, the therapist will utilise the draping to expose only those parts of the body to which treatment is being applied. A typical full-body massage session lasts for about one hour, many therapists will offer shorter sessions for treating specific areas such as backs, shoulders and necks or any areas giving discomfort, aches or pains. Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. Massage has evolved from a combination of Eastern and Western traditions.

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